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Ebook Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

Ebook Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Review

"Every musician should be aware of the valuable musical and medical information in this book." -- William Preucil/ Concertmaster The Cleveland Orchestra

"Her book comes to the rescue of even the most brilliant teachers and their equally brilliant students." -- Garrick Ohlsson/ Pianist

"The ground she covers is immense, written with knowledge, understanding, style, aplomb and humor. No reader can put it down..." --Janos Starker/ Distinguished Professor of Music, Indiana University

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About the Author

Janet Horvath, Assosiate Principal Cello of the Minnesota Orchestra for over two decades, is a soloist, chamber musician, writer and advocate for injury prevention. A trail-blazer in speaking and writing openly about the physical stresses experienced by musicians, Horvath has contributed importantly to improvements in working conditions and in awareness for musicians' work-related ailments and their prevention. Ms. Horvath received the American String Teachers Association Service Award in1992 in recognition of her outstanding efforts on behlaf of musicians' health, and in 2001 she was selected to deliver the Richard J. Lederman keynote lecture at the Preforming Arts Medicine Association's nineteenth Annual Symposium on Medical Problems of Musicians and Dancers. She has conducted seminars called "Playing (less) Hurt" all over the nation. The Injury Prevention Guide For Musicians is the culmination of 20 years of lecturing and teaching in the field of Performing Arts Medicine.

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Product details

Paperback: 234 pages

Publisher: Hal Leonard (April 1, 2010)

Language: English

ISBN-10: 1423488466

ISBN-13: 978-1423488460

Product Dimensions:

6.6 x 0.6 x 10.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#626,520 in Books (See Top 100 in Books)

When I started playing the cello as an adult, several years ago, my cello teacher recommended Janet Horvath's book, Playing (Less) Hurt, when I complained of pain in my thumbs, elbow and back. I am now playing more relaxed and with little pain, thanks to the help of her book! She clearly described what was causing my pain and recommended ways to play my instrument to avoid injury. I found her use of anatomy diagrams and figures helpful for understanding how to warm up, how to sit and be more relaxed when playing my instrument, and how to stretch between practice sessions. As a new string player, I have found her guidance very helpful. However, her book is not just for string musicians. I also play the piano and a brass instrument. Her recommendations are very helpful for how to continue playing these instruments without pain too. I want to be involved in music throughout my life--I have found in Janet's book a companion guide to help me do this. I highly recommend this book to any musician! I have benefited so much from her book, that I have purchased three copies for the other members of a piano-string quartet with which I am currently playing.

I can't speak directly as to how helpful it has been, but my daughter has been using it since I bought it for her last year. She is a professional cellist with breast cancer and wants/needs to continue to play her instrument. Janet (the author) is also a survivor and was/is a professional cellist. Okay. Without being grim about it, there are a lot of books-for-cancer-survivors in general and even a fair number for musicians specifically. To be blunt, I gave this one a chance as the author's experience closely matched my daughter's situation. My daughter says that it has helped her a lot in her recovery and it is likely to be used as a reference for a long while to come.

I think this a pretty good book for every skill level musician. I am a general surgeon and a beginner on the classical guitar ( I have already a tendinitis on my left thumb for holding the guitar too tight), and I found the tips on this book really helpful, and the anatomic/physiopathologic explanations very accurate. I'm giving this book to a friend who is a violin player.So why 4 stars only? The author of this book is a cello player and although the book tries to cover a little bit of every instrument, the most of the examples are made up about cello playing, of course. As a guitar player, I was hoping some specifics about the guitar playing less hurt, but I think SOME things the author says can be extrapolated to guitar playing.Anyway, I highly recommend this book to any professional musician who cares for his career or any hobby musician who cares for his body health.

I have just finished reading this magnificent book. Amazing! I am so impressed by the incredible work that Ms. Horvath has done on the issues that plague many musicians. This book has invaluable advice on how all musicians, young and older, can avoid repetitive stress injury entirely. In spite of world class training, I 've had lower back surgery, hearing loss, and both reconstructive hand and shoulder surgery in the course of my 30 year career. It took me these injuries and years of thinking and experimenting to arrive at the conclusions contained within the book; the book is an incredibly valuable weath of knowledge and information that will educate musicians to practice and play smarter, healthier and happier! I plan to make it required reading for all of my students at my university. I also recommend it highly to my colleagues! Thank you on behalf of all of us.Stephen BalderstonFormer Section Cello, St. Louis Symphony OrchestraFormer Assistant Principal, Chicago Symphony OrchestraProfessor of Cello, DePaul University School of MusicCellist, The American Chamber Players

As a beginning cello student, I find the book very helpful for working to avoid the behaviors that lead to tension and stress. Her lists of things to do and to remember (pages 47 and 189, for example) serve as constant reminders of ways to relax and avoid injury. John

This title kept popping up while I searched for a different book so I bought it. Author Janet Horvath covers everything from the typical aches & pains musicians experience through potentially career-ending injuries. Throughout the book she offers research based injury prevention strategies, warm-up and cool-down suggestions, stretches & exercises, photos & drawings, and product descriptions. Part Four is an exemplary Resources section that includes: books, chairs/cushions for posture, products, dental, hearing, performance stress, instrument adapters and modifications, an international list of medical practitioners and websites. Reading this book prompted me to make changes that will allow me to play for many more years.

Excellent book, but a little too much information for me. Perfect if you want to be an expert on the subject and be able to diagnose and treat a wide variety of ailments.

Oh how I wish I had received this book long ago, before I sustained significant nerve and rotator cuff injuries! This is an absolute must-have for any serious musician, and as far as I am concerned, for any music teacher. These concepts should be taught from the very beginning!Great, clear layout. Super 10-step lists (such as 10 warm-up stretches, 10 on-stage stretches, etc. etc.). FANTASTIC!

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Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath PDF

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Going Gray, Looking Great!: The Modern Woman's Guide to Unfading Glory, by Diana Lewis Jewell

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About the Author

Diana Lewis Jewell has written seven nonfiction books, including the longest-selling beauty book of all time, Making Up by Rex. A former marketing director of Vogue magazine and promotion director of Seventeen, she is one of New York's best-known freelance copywriters, with clients comprising a virtual who's who in beauty and fashion. Diana lives in New York City with her husband, David, and is currently, very happily, going gray.

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Product details

Paperback: 256 pages

Publisher: Fireside (April 20, 2004)

Language: English

ISBN-10: 0743246802

ISBN-13: 978-0743246804

Product Dimensions:

7.4 x 0.7 x 9.2 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.0 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#670,741 in Books (See Top 100 in Books)

If you have gray hair and have "gone natural" or are considering it--or know someone who is--then this book is invaluable. (It's also unique; an out-of-print "Silver/Gray Beauty Book" is around that features 1980s hairstyles, makeup schemes, and pre-sunscreen skin damage, but otherwise, this book is it.) The approach of "Going Gray, Looking Great" is to treat gray as a color choice--an intentional choice among the many that available to us (but the only one that can't be faked convincingly)--and as a range of colors from icy to ivory to warm gray to charcoal, etc. The author, hair experts, and women who've gone gray at various ages discuss every facet of gray, from the physical process, to cultural attitudes, to how to decide if it's for you, to growing it out, to choosing clothing, makeup colors, hairstyles and products that pull together your best look. Makeovers show how subtle changes in hairstyle, makeup, or special coloring techniques (lowlighting, etc.) can make a dramatic difference in a woman's beauty. There is a chapter on gray with curly hair (Anglo, Latina, and African American) and tips for how to handle the transition from warm to cooler tones that a "frame" of gray around the face can give one's complexion. The tone of the book is upbeat but not pushy about whatever choices the reader wants to make. I especially like how a variety of opinions are given, unlike the typical beauty book. It's well produced, nicely photographed, and the makeup and hair artists make the models look like themselves, but more beautiful. It's a resource to turn again and again for encouragement and ideas--definitely the best money I've ever spent on haircare. In a perfect world, Diana Lewis Jewell would start a website to keep the conversation going. Until then, this book is highly recommended.

Although this book is several years old, the info and suggestions for living through growing out your hair to grey are timeless. Your own personal support system in a book.

I bought this book after I'd decided, like many other women, that I'd had it with coloring my hair. However, faced with the prospect of all of those grey strands, I needed someone to hold my hand and tell me that everything would turn out fine.Well, the photographs certainly did that. Those women are stunning!I also appreciated the tips about maintenance options to maximize the beauty of grey/silver (hightlighting, lowlighting, etc), even though I don't think it's for me. (Why go down that road again when I finally broke my addiction to Preference by L'Oreal?)Unfortunately, the author's promotion of the most expensive brands of hair products, makeup, and skin care formulas really, really annoyed me. Authors promoting expensive products is my particular bugaboo. I always lose tolerance for not only the author, but also his/her advice once they start, wondering what, exactly, is their agenda. Is it to help people, and in the process make money selling their books? Or is it to help people, make money selling their books, and earn an endorsement check from whichever company they tout as being the greatest.So, while I appreciated the support, I greeted many of her claims with skepticism.

I am thinking and trying to go gray and am using this as a support .So goood luck to me.

I loved this book. It gave great tips from the experts on how to gracefully let the gray grow in and how to look good in the process. It also provided guidance in helping women find the right new haircut, makeup and color palette they may need to look sharp and classy.

I've looked all over for a book about "gray" hair. This book filled the bill with hair styles , and make-up all for people with various shades of gray in their hair. It helped me a lot to make my graying hair the best it can be.

Found this book really helpful in making that final decision to stop colouring my hair every 4-5 weeks.The tips and pictures of styles were really good only problem is a lot of the products are not available in the UK.

The bible you will want and need! But please!!!!! Do not order anywhere other than Diana's site at [...]She sells the newer edition at way below these prices. As an advocate for silver sisters and a true guru on the subject please support her as opposed to those living off of her dedication and research.

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