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Mei 31, 2014
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Ebook Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

Mei 21, 2014
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Ebook Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Review

"Every musician should be aware of the valuable musical and medical information in this book." -- William Preucil/ Concertmaster The Cleveland Orchestra

"Her book comes to the rescue of even the most brilliant teachers and their equally brilliant students." -- Garrick Ohlsson/ Pianist

"The ground she covers is immense, written with knowledge, understanding, style, aplomb and humor. No reader can put it down..." --Janos Starker/ Distinguished Professor of Music, Indiana University

About the Author

Janet Horvath, Assosiate Principal Cello of the Minnesota Orchestra for over two decades, is a soloist, chamber musician, writer and advocate for injury prevention. A trail-blazer in speaking and writing openly about the physical stresses experienced by musicians, Horvath has contributed importantly to improvements in working conditions and in awareness for musicians' work-related ailments and their prevention. Ms. Horvath received the American String Teachers Association Service Award in1992 in recognition of her outstanding efforts on behlaf of musicians' health, and in 2001 she was selected to deliver the Richard J. Lederman keynote lecture at the Preforming Arts Medicine Association's nineteenth Annual Symposium on Medical Problems of Musicians and Dancers. She has conducted seminars called "Playing (less) Hurt" all over the nation. The Injury Prevention Guide For Musicians is the culmination of 20 years of lecturing and teaching in the field of Performing Arts Medicine.

Product details

Paperback: 234 pages

Publisher: Hal Leonard (April 1, 2010)

Language: English

ISBN-10: 1423488466

ISBN-13: 978-1423488460

Product Dimensions:

6.6 x 0.6 x 10.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#626,520 in Books (See Top 100 in Books)

When I started playing the cello as an adult, several years ago, my cello teacher recommended Janet Horvath's book, Playing (Less) Hurt, when I complained of pain in my thumbs, elbow and back. I am now playing more relaxed and with little pain, thanks to the help of her book! She clearly described what was causing my pain and recommended ways to play my instrument to avoid injury. I found her use of anatomy diagrams and figures helpful for understanding how to warm up, how to sit and be more relaxed when playing my instrument, and how to stretch between practice sessions. As a new string player, I have found her guidance very helpful. However, her book is not just for string musicians. I also play the piano and a brass instrument. Her recommendations are very helpful for how to continue playing these instruments without pain too. I want to be involved in music throughout my life--I have found in Janet's book a companion guide to help me do this. I highly recommend this book to any musician! I have benefited so much from her book, that I have purchased three copies for the other members of a piano-string quartet with which I am currently playing.

I can't speak directly as to how helpful it has been, but my daughter has been using it since I bought it for her last year. She is a professional cellist with breast cancer and wants/needs to continue to play her instrument. Janet (the author) is also a survivor and was/is a professional cellist. Okay. Without being grim about it, there are a lot of books-for-cancer-survivors in general and even a fair number for musicians specifically. To be blunt, I gave this one a chance as the author's experience closely matched my daughter's situation. My daughter says that it has helped her a lot in her recovery and it is likely to be used as a reference for a long while to come.

I think this a pretty good book for every skill level musician. I am a general surgeon and a beginner on the classical guitar ( I have already a tendinitis on my left thumb for holding the guitar too tight), and I found the tips on this book really helpful, and the anatomic/physiopathologic explanations very accurate. I'm giving this book to a friend who is a violin player.So why 4 stars only? The author of this book is a cello player and although the book tries to cover a little bit of every instrument, the most of the examples are made up about cello playing, of course. As a guitar player, I was hoping some specifics about the guitar playing less hurt, but I think SOME things the author says can be extrapolated to guitar playing.Anyway, I highly recommend this book to any professional musician who cares for his career or any hobby musician who cares for his body health.

I have just finished reading this magnificent book. Amazing! I am so impressed by the incredible work that Ms. Horvath has done on the issues that plague many musicians. This book has invaluable advice on how all musicians, young and older, can avoid repetitive stress injury entirely. In spite of world class training, I 've had lower back surgery, hearing loss, and both reconstructive hand and shoulder surgery in the course of my 30 year career. It took me these injuries and years of thinking and experimenting to arrive at the conclusions contained within the book; the book is an incredibly valuable weath of knowledge and information that will educate musicians to practice and play smarter, healthier and happier! I plan to make it required reading for all of my students at my university. I also recommend it highly to my colleagues! Thank you on behalf of all of us.Stephen BalderstonFormer Section Cello, St. Louis Symphony OrchestraFormer Assistant Principal, Chicago Symphony OrchestraProfessor of Cello, DePaul University School of MusicCellist, The American Chamber Players

As a beginning cello student, I find the book very helpful for working to avoid the behaviors that lead to tension and stress. Her lists of things to do and to remember (pages 47 and 189, for example) serve as constant reminders of ways to relax and avoid injury. John

This title kept popping up while I searched for a different book so I bought it. Author Janet Horvath covers everything from the typical aches & pains musicians experience through potentially career-ending injuries. Throughout the book she offers research based injury prevention strategies, warm-up and cool-down suggestions, stretches & exercises, photos & drawings, and product descriptions. Part Four is an exemplary Resources section that includes: books, chairs/cushions for posture, products, dental, hearing, performance stress, instrument adapters and modifications, an international list of medical practitioners and websites. Reading this book prompted me to make changes that will allow me to play for many more years.

Excellent book, but a little too much information for me. Perfect if you want to be an expert on the subject and be able to diagnose and treat a wide variety of ailments.

Oh how I wish I had received this book long ago, before I sustained significant nerve and rotator cuff injuries! This is an absolute must-have for any serious musician, and as far as I am concerned, for any music teacher. These concepts should be taught from the very beginning!Great, clear layout. Super 10-step lists (such as 10 warm-up stretches, 10 on-stage stretches, etc. etc.). FANTASTIC!

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Download Ebook , by K.C. Mills

Mei 15, 2014
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Ebook Download Existence (Master Work)

Mei 05, 2014
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Ebook Download Existence (Master Work)

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Review

This book does not mirror current fashions in American psychiatry and psychology but does something far more important: it forecasts a future trend... (Gordon W. Allport, Harvard University)Easily the best introduction available for Americans who have been baffled by the European phenomenologists and existentialists. A strong antidote against triviality and superficiality in psychology. (Abraham Maslow, Brandeis University)Existence is now, simply, the major work on existential analysis in the English language. (Journal Of Individual Psychology)This book opens up a new dimension for psychoanalysis and psychotherapy. It is the dimension of the ultimate question, the question of man's nature and his place within the whole or reality. (Paul Tillich, Harvard University)

Product details

Series: Master Work

Paperback: 456 pages

Publisher: Jason Aronson, Inc.; Revised edition (September 1, 1994)

Language: English

ISBN-10: 1568212712

ISBN-13: 978-1568212715

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,258,417 in Books (See Top 100 in Books)

Here is a book that puts all of the pieces of Existentialism, Existential Psychology and Existential Psychotherapy into place. It is a series of in-depth seminal articles will an introduction "to die for," all written by the giants of the era in which modern psychology was developed. In order to fit within the Amazon guidelines for length, this review focuses primarily on the introduction, which is itself a kind of broad summary of the contents of the book. However, readers are not to be discouraged from delving into the actual test cases upon which the theories and practices are built. In a real sense, they are the foundation of a new discipline. The reader should be warned that this is a densely packed and densely written book and an amateur such as myself, could not possibly do justice to reviewing this book, but here goes anyway.The problem facing psychotherapy during the formative years of psychology was this: Although the techniques of psychotherapy were affecting cures; the therapists did not quite understand why their techniques and theories worked? As a result, the gaps between their theories and the reality of man had begun to raise serious questions - the most important of them being: Were these theories seeing man in the totality of his world of existence? Or were the patient's "unconscious problems" just becoming the "conscious projection" of the analyst's theories and techniques?As a general strategy, the Existentialists believed that treating "mentally ill man" before first developing a science of man was to proceed bass-ackwards: They argued that this approach begged the question: Would it not make more sense to first understand the patient's life-history as a modification of the total structure of his "being-in-the-world," before applying theories to his illnesses?Although Kierkegaard and Nietzsche had struggled with this and similar questions a half-century before, it was Freud's disciples who first seemed to understand the full implications of this growing gap and began trying to cover the blind spots created by it. Arguably the search for ways to fill this gap was the underlying cause of the breakup of Freud's famous Vienna Circle.It was in part the pursuit of this inchoate goal that Carl Jung was the first to stray from the herd. He expanded the Freudian paradigm to include symbols and images. Jung was followed by Otto Rank, who introduced and discussed the notion of "present time" to deal with the patience's inner experiences. Wilhelm Reich, used character analysis as an answer to many of "Freud's "ego defense mechanisms" and instinct theories. Horney then expanded Freudian analysis into new cultural approaches --- as did Fromm and Sullivan who added the missing significance of the social and interpersonal and its impact on neurotic and psychotic disturbances. Adler, May and Rogers, sought to understand the role of self-esteem both as being at the center of the life of man, as well as an independent variable in the therapeutic setting. Thus, Freud's army of acolytes, as an unintended consequence of trying to fill in the blind spots between theory and clinical reality, became in effect the first group of Existentialist psychologists.In the broadest sense then, Existentialism developed as a primarily European movement that protested against seeing the patient in fragmented forms, especially forms tailored to the analyst's own preconceptions. Thus Existentialism became the movement designed to fill in the gap between science and humanism, between existing psychological theory and reality. It sought to do so by broadening the knowledge of man to include the historical perspective: accepting as a "given" that human beings reveal themselves, not just through their illnesses, but also through all forms of "normal" human behavior such as their art, literature, philosophy and cultural movements -- all of which reflect human anxiety and conflicts as well.Existentialism thus is not a philosophy or way of life, but an endeavor designed to get a better grasp on reality. Its paradigm of human behavior is not one based wholly on techniques, but also on a framework that sees man as always becoming, always emerging, and thus always potentially in crisis.The most debilitating form of "methodolatry" came into common use around the turn of the Century through the act of dividing man into "subject" and "object." This, in part was due to Hegel's reining "totalitarianism of reason," in which "abstract truth" was seen as being all there was to reality. However, Kierkegaard and Nietzsche struggling heroically against Hegel, believed that truth exists only as it is expressed through action by individuals: Man is not just a subject to be controlled and manipulated.The Existentialists thus sought to repeal Decartes edict of "cogito ergo sum." For, indeed, man's reality is more than just his thinking. Thought is only one aspect of the vitality of our existence: Man should not think as a thinker; but as a man; not as a collection of static substances, drives, dynamisms, or mechanisms, but rather, always as an emerging and a becoming being. The essence of existence, of reality, of truth, is not thought, but change: of forever becoming, forever emerging.Existentialism's job is to understand that "this becoming" is not just as an artifact of reality but is THE fundamental structure of human existence. Its concern thus is with ontology, the study of being rather than with the study of psychology per se.Every sentence of this book is profound and enlightening. 1000 stars.

While American psychoanalysis during the 40s and 50s was under the influence of Freud, Europeans were beginnig to branch out in new directions, especially influenced by the existentialism of Martin Heidegger, Edmund Husserl, Jean-Paul Sartre and Maurice Merleau-Ponty. "Existence," edited by Rollo May, was the first book to introduce Americans to the writings of those who worked under the mantle of existential psychology. Contained within are essays by Erwin Straus and Ludwig Binswanger, among others. The second half of the book contains three essays by Binswanger not previously available in America.Although the book is a good introduction to existential psychoanalysis, it contians a glaring omission by the absence of writings from Medard Boss, a Swiss Dasienanalysist who became the leading light of this type of therapy in Europe. Despite this omission, however, the book remains an eye-opener for anyone unfamiliar with existential psychoanalysis and is recommended for psychology student and philosophy student alike.

Absolute must-read for anyone working in the various fields of mental health. What has been lost in the industrialization of healing professions, and particularly through the medicalization of the soul, can be recaptured in this book.

Satisfied.

An excellent book! And the ship speed is rather quick.

Existence was the earliest introduction to the US of existencialism and existential psychology and we owe much of the development and growth of humanistic and existential psychology to Rollo May. The book is well written,and is of great historical and philosoical importance. This book is often mentioned as influential upon the work of Carl Rogers, Irving Yalom and others.

This book changed my life, back in my college days. The introductory essay by Rollo May is a revelation, accessible and profound at the same time. The rest of the book is unimportant. Of all the books I read in college and since, this one - that essay - has stayed with me. I highly recommend it.

For those primarily interested in Rollo May's Introduction to this book, I believe it can also be found in his book "The Discovery of Being" Chapter 3 "Origins and Significance of Existential Psychology."The Discovery of Being: Writings in Existential Psychology

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Ebooks

Get Free Ebook Going Gray, Looking Great!: The Modern Woman's Guide to Unfading Glory, by Diana Lewis Jewell

Mei 03, 2014
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About the Author

Diana Lewis Jewell has written seven nonfiction books, including the longest-selling beauty book of all time, Making Up by Rex. A former marketing director of Vogue magazine and promotion director of Seventeen, she is one of New York's best-known freelance copywriters, with clients comprising a virtual who's who in beauty and fashion. Diana lives in New York City with her husband, David, and is currently, very happily, going gray.

Product details

Paperback: 256 pages

Publisher: Fireside (April 20, 2004)

Language: English

ISBN-10: 0743246802

ISBN-13: 978-0743246804

Product Dimensions:

7.4 x 0.7 x 9.2 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

4.0 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#670,741 in Books (See Top 100 in Books)

If you have gray hair and have "gone natural" or are considering it--or know someone who is--then this book is invaluable. (It's also unique; an out-of-print "Silver/Gray Beauty Book" is around that features 1980s hairstyles, makeup schemes, and pre-sunscreen skin damage, but otherwise, this book is it.) The approach of "Going Gray, Looking Great" is to treat gray as a color choice--an intentional choice among the many that available to us (but the only one that can't be faked convincingly)--and as a range of colors from icy to ivory to warm gray to charcoal, etc. The author, hair experts, and women who've gone gray at various ages discuss every facet of gray, from the physical process, to cultural attitudes, to how to decide if it's for you, to growing it out, to choosing clothing, makeup colors, hairstyles and products that pull together your best look. Makeovers show how subtle changes in hairstyle, makeup, or special coloring techniques (lowlighting, etc.) can make a dramatic difference in a woman's beauty. There is a chapter on gray with curly hair (Anglo, Latina, and African American) and tips for how to handle the transition from warm to cooler tones that a "frame" of gray around the face can give one's complexion. The tone of the book is upbeat but not pushy about whatever choices the reader wants to make. I especially like how a variety of opinions are given, unlike the typical beauty book. It's well produced, nicely photographed, and the makeup and hair artists make the models look like themselves, but more beautiful. It's a resource to turn again and again for encouragement and ideas--definitely the best money I've ever spent on haircare. In a perfect world, Diana Lewis Jewell would start a website to keep the conversation going. Until then, this book is highly recommended.

Although this book is several years old, the info and suggestions for living through growing out your hair to grey are timeless. Your own personal support system in a book.

I bought this book after I'd decided, like many other women, that I'd had it with coloring my hair. However, faced with the prospect of all of those grey strands, I needed someone to hold my hand and tell me that everything would turn out fine.Well, the photographs certainly did that. Those women are stunning!I also appreciated the tips about maintenance options to maximize the beauty of grey/silver (hightlighting, lowlighting, etc), even though I don't think it's for me. (Why go down that road again when I finally broke my addiction to Preference by L'Oreal?)Unfortunately, the author's promotion of the most expensive brands of hair products, makeup, and skin care formulas really, really annoyed me. Authors promoting expensive products is my particular bugaboo. I always lose tolerance for not only the author, but also his/her advice once they start, wondering what, exactly, is their agenda. Is it to help people, and in the process make money selling their books? Or is it to help people, make money selling their books, and earn an endorsement check from whichever company they tout as being the greatest.So, while I appreciated the support, I greeted many of her claims with skepticism.

I am thinking and trying to go gray and am using this as a support .So goood luck to me.

I loved this book. It gave great tips from the experts on how to gracefully let the gray grow in and how to look good in the process. It also provided guidance in helping women find the right new haircut, makeup and color palette they may need to look sharp and classy.

I've looked all over for a book about "gray" hair. This book filled the bill with hair styles , and make-up all for people with various shades of gray in their hair. It helped me a lot to make my graying hair the best it can be.

Found this book really helpful in making that final decision to stop colouring my hair every 4-5 weeks.The tips and pictures of styles were really good only problem is a lot of the products are not available in the UK.

The bible you will want and need! But please!!!!! Do not order anywhere other than Diana's site at [...]She sells the newer edition at way below these prices. As an advocate for silver sisters and a true guru on the subject please support her as opposed to those living off of her dedication and research.

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Ebook Playing (Less) Hurt: An Injury Prevention Guide for Musicians, by Janet Horvath

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Get Free Ebook Going Gray, Looking Great!: The Modern Woman's Guide to Unfading Glory, by Diana Lewis Jewell

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