Ebook Download , by Alan Levinovitz
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, by Alan Levinovitz
Ebook Download , by Alan Levinovitz
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Product details
File Size: 3477 KB
Print Length: 274 pages
Publisher: Regan Arts.; 1 edition (April 21, 2015)
Publication Date: April 21, 2015
Sold by: Simon & Schuster Digital Sales Inc.
Language: English
ASIN: B00T0GIB10
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Amazon Best Sellers Rank:
#444,291 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a life long “health nut†I read this book with some caution. I have devoured books on health since I was 10 years old and got Gaylor Hauser’s latest book for my birthday. He was the nutrition guru to the stars in about 1951 and I have followed his yogurt and wheat germ for breakfast recommendation ever since then.However, in the 1970’s I was an assistant DA in San Francisco, and handled a big Laetrile case that lasted 10 years. I even wound up testifying in Washington DC about the subject. And through that I learned that belief in a “cure†–the placebo effect – is very, very powerful.I also learned, among other things, that a “new cure†taken two weeks after a valid treatment (such as chemotherapy) can be wrongfully thought to have caused a recovery which was actually due to the chemotherapy. “Cause†is not always clear cut.Over the years I have probably read well over 300 books on health, and I subscribe to at least 10 doctors’ health newsletters and several health magazines. I have taken scores of vitamins every day my entire life.Thus, I approached this book with extreme caution.However, I loved it and plan to reread it. The author is clearly brilliant, and is a master of critical thinking. He points out the deception caused when certain “studies†or even just aspects of studies, are relied upon by someone claiming health benefits or detriments for a food product, and other studies are omitted.He points out, repeatedly, the tricks played upon us to deceive us into thinking that an approach to health has been proven, when it has not been.Dr Levinovitz stresses the power of myth, or as I think of it, the placebo effect –belief. He notes the complexity of the human body and the difficulty of establishing cause and effect when we analyze just one aspect of a situation and ignore a multitude of others.I think the book is one of the best I have ever read on health. The last two chapters, setting forth his “diet†and then giving us that “diet†with notes letting us see how we are being misled by the claims set forth in it, are the best. If I read nothing else of the book, I would read and re read those two chapters.This book will not deter me from reading an endless plethora more of books on health, nutrition, and vitamins, but it will help me to analyze them even better, much better, than I have in the past. As I have said already, it is one of the best books I have ever read on the topic.Carol Fay
Levinovitz does a good job at debunking several food myths. A familiar pattern emerges where some researcher somewhere finds a small new piece of data. To him it's merely interesting but the popular news media jump on it, charlatans and snake-oil salesmen start trumpeting a revolutionary new find that "the big pharma companies" are hiding. the next thing you know a perfectly safe food item has become a pariah on the grocery store.
I started reading this book so much interest and so much of it made sense. Fad diets abound everywhere and following everyone out there makes Us crazy. So totally get that but When he got to plastics containers and what our food comes in and his version of a diet, called the “Unpack Diet†he lost me. I wouldn’t waste my time buying this book
So so fascinating and helpful.As someone who has personally suffered a bit of anxiety over nutrition and health whiplash theories, this book helped me figure out the method and I believe really prevent me from being so gullible in the future!
I thoroughly enjoyed the book and appreciate it for reasons beyond understanding the way people think about gluten. His rules for identifying bad arguments cut a much broader swath:- Paradise past narratives- promises of a simple cure for multiple problems- the rationale is grounded in conspiracy and a narrative of good and evil.The book's only got 3.5 stars but it was the negative reviews that pushed me over the edge to buy it.
I was prepared to hate this book.In fact, I went into it with my hackles up, having been Paleo for about 3 years and fairly dogmatic about my choices.But I saw enough of Alan Levinovitz's writing surfacing on social media that I decided to give him a chance....and man, oh man, am I glad I did.I've been questioning the dogma of my health obsession for a while, and so much of what Alan writes in this book really blew those questions open and forced me to take a long, hard look at myself. As a recovered orthorexic/anorexic, I thought I had moved past my religiosity around food, but this book was a kick in the pants: it's hard not to pray at the church of the healthy when we're surrounded by faulty science and marketing messages that reaffirm our faith.This was a really unique take on the topic, and I've recommended it to all of the women I work with around eating disorder recovery, but I think that this is an important, important read for anyone who has ever gone on a diet or followed a certain way of eating or called themselves "bad" or "good" for their food choices...HIGHLY recommend this one!
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