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Audible Audiobook
Listening Length: 22 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Will Ramos, Gin Fung, Jason Legg, Suzanne Summers
Audible.com Release Date: March 14, 2019
Language: English, English
ASIN: B07PRN291T
Amazon Best Sellers Rank:
This book is splendid. I inclined such huge numbers of successful things from this book. This is a superb book, in which each strategy for getting more fit is depicted in detail, there is a nourishment plan, formulas, suggestions. It was extremely fascinating to find out about the ketogenic diet and gain proficiency with all the discontinuous fasting techniques. Obviously, any eating routine ought to be upheld by physical effort, there are a few activities that are not hard to perform and which don't take much time. It was useful to peruse the section on what botches are and how to keep away from them. Regardless I believe that irregular fasting is better for me. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
Like what I said, if this had a hardcover edition, it would have been great for me. I like my hardcovers. Hey its just me though. But seriously, this book is huge. Containing all the necessary how to and not to regarding the keto diet and intermittent fasting.It also packs a wallop when it comes to the tips and tricks that you would want to know when going on such a lifestyle. I myself have been on this diet and lifestyle for almost six months, and honestly, it has not all been smooth sailing.That is the reason why I wanted to get more info and knowledge in order to do it properly and I must say, this collection has given me what I wanted. It pinpointed some of my more glaring mistakes and then some. Great buy for me I must say.
I have always wanted to try out this ketogenic diet as well as give intermittent fasting a serious go. I heard many good things about them from my friends as well as colleagues so I was kinda given an early buy into the concepts and teachings. That is not to say I just absorb all wholeheartedly though. I still need to see things for myself and process them on my own, which is the reason why I got this book. The knowledge inside essentially confirms all that I have been told so far, and also updated me with more in-depth steps to make the keto lifestyle easier. I have quite a tight schedule, so the part on doing keto diet fast was really a great help for me. Intermittent fasting wise was also a good throw in, because it really is, from what I have experienced, a potential game-changer in the keto fat burning lifestyle. You can tilt yourself into ketosis using that! All in, am satisfied with my purchase.
I know a bit about the ketogenic diet and this book (actually 5 books in 1) is by far the best I’ve ever seen. The guides go into great detail about what to eat and not to eat, how tell if you are succeeding, and what to know to be successful. There are recipes and meal plans with insights into eating at restaurants and snacking and exercising. Incorporated into the Keto Diet is Intermittent Fasting, another link to successful weight loss. This collection is written by experts in the field including Miss Suzanne Summers. I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.
It’s life changing in every sense of the word. While weight loss is probably one of the reasons you picked up this book, it’s just one of the unexpected and beautiful side effects of eating in a way that benefits your entire physical well being. The diet merry-go-round is confusing, dizzying, and doesn’t get you anywhere. You keep going in circles. A diet is just a meal plan. Right now, you’re already on a diet. But it’s not working. It’s not bringing you the results that you want; it’s not bringing you the body you want — well written by the Author. Thankful!
This is an excellent book, in which every method of losing weight is described in detail, there is a nutrition plan, recipes, recommendations. It was very interesting to read about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to read the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me.
The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with less ailments.
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Volvo Coupes, Sedans, and Wagons, 1990-98 (Haynes Repair Manuals)
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About the Author
Chilton offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.
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Product details
Series: Haynes Repair Manuals
Paperback: 360 pages
Publisher: Cengage Learning; 1 edition (May 1, 1999)
Language: English
ISBN-10: 0801990955
ISBN-13: 978-0801990953
Product Dimensions:
8.2 x 0.8 x 11 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#591,915 in Books (See Top 100 in Books)
This manual was a disappointment. Too general, very few o.e.m.specifications, low quality paper, and vague procedures. I returned it and ordered a Haynes. Much better. A lot more detailed and more in depth. Odd, as I believe both are published by the same English Co.
Taking care of an aging car requires documentation. Chilton manuals, online repair manuals, online forums and PDF versions of the owner's manual all work together to help me cheaply keep older rides on the road.This manual tries to cover too many Volvo models and therefore is lacking when it comes to illustrations. For example, installing light bulbs is very different on each of the old Volvo models in this book and the one we needed was not included.
I have one of these for my Silverado and it has been awesome, saved me thousands of dollars in repairs. I was hoping the Volvo manual would be equally as good, however was slightly disappointed. They try to cram too many models into one manual, which means each one gets less detail, even though many aspects of the models are the same. My Silverado manual is also much thicker than this one.BUT, if you will be working on your Volvo, I would highly recommend this regardless.
It has some useful knowledge, but it's a Chilton's Manual not a Haynes therefore it is very basic and superficial. Still it's better than no manual, it just lacks detail that a Haynes manual would have contained.
Yes, this book does cover a models, and for that I give it two stars. However, many times I felt like I was doing something wrong. The book can too short sometimes, leaving the reader wondering what to do next.Volvo is a company that needs more car manuals. They make very good cars and it's a shame that most of the better manuals are not sold in stores.If you want to learn more about your Volvo, then get this book along with your dealer's manuals. I also highly recommend Auto Repair for Dummies by Deanna Sclar.
Volvo chilton manual, I have years of experience working on cars the manual serves me well. I use chilton on line as well. Lesser experience may need more information or to read several times . I always explain to my child school is process ,all the answers are in your books . She has been an Honor student for 6 years. Read ,read, read the answer is in the book.
i have a 1990 740 turbo, and there's not a lot of model specific info. luckily most of the earlier models "covered" by this manual are very similar. if you've never worked on a car before, do not expect step-by-step instuctions and therefore do not choose this product. i would recomend the following title instead if you have a 740, "Volvo 740 and 760 (Petrol) 1982-91 Service and Repair Manual (Haynes Service and Repair Manuals) [Hardcover]" by matthew minter
This manual offered only vague directions for repairing the issues my particular V90, 960 Volvo has. The technology used to produce this manual is older then the 1997 car I'm trying to repair, very poor pictures and text that was many times just too broad. Barely worth the the price I paid. I would buy the manual again, but only for the vehicle data and specifications.
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When you have to know again exactly how the presentation of this book, you should get it as quicker. Why? Be first individuals who possess If These Walls Could Talk: Milwaukee Brewers: Stories From The Milwaukee Brewers Dugout, Locker Room, And Press Box in soft data form currently. It originates from the generous author and collection. When you intend to get it, visit its link as well as set it. You can likewise discover more boo collections in our website. All is in the soft file to review conveniently as well as quickly. This is exactly what you could get minimally from this publication.
If These Walls Could Talk: Milwaukee Brewers: Stories from the Milwaukee Brewers Dugout, Locker Room, and Press Box
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About the Author
Drew Olson is the on-air host for 540 ESPN and a senior editor/columnist for ESPNWisconsin.com. He previously was the senior editor at OnMilwaukee.com and a reporter for the Milwaukee Journal Sentinel and its predecessor, the Milwaukee Journal. He also has contributed to the Sporting News, Baseball America, Sports Illustrated, and numerous other publications. Olson grew up in Menomonee Falls, Wisconsin, and graduated from the University of Wisconsin-Milwaukee, where he spent a semester on the men’s basketball team “before they got good.” Bill Schroeder is the color commentator for the Milwaukee Brewers, a position he has held since 1995. He spent eight seasons in the big leagues with the Brewers and California Angels, posting a career-best .332 batting average in 1987. Born in Baltimore and raised in Princeton, New Jersey, Schroeder graduated from West Windsor Plainsboro High School, where he earned All-State honors his junior and senior years. He attended Clemson University, leading the Tigers to the Atlantic Coast Conference title in 1978 and 1979. He and his wife, Kate, reside in New Berlin, Wisconsin. He has two daughters, Lindsey and Mallory, a son, Billy, and a granddaughter, Madelyn. Known for his great sense of humor, Bob Uecker has broadcast Brewers games since 1971.He resides in Milwaukee, Wisconsin.
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Product details
Series: If These Walls Could Talk
Paperback: 256 pages
Publisher: Triumph Books (April 15, 2016)
Language: English
ISBN-10: 162937203X
ISBN-13: 978-1629372037
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#125,702 in Books (See Top 100 in Books)
In If These Walls Could Talk Bill Schroeder and Drew Olson provide a comprehensive look at the Milwaukee Brewers, paying tribute to the great players like Robin Yount and Paul Molitor, reliving memorable moments on the diamond, sharing a smattering of tales, most only mildly amusing, giving credit to behind the scenes staffers like the director of clubhouse operations and the director of team travel, and reflecting on the challenges of broadcasting a game. It’s a good book to just spot read because the narrative is bogged down with a bit too many details. Nevertheless, If These Walls Could Talk succeeds in educating the reader on the mechanics of the game, and the stress of it as well, both for the players on the field and for the behind the scenes staffers who makes things happen. Never again will I complain that baseball players are overpaid. A life in baseball is far from glamorous. Even though the book covers all the bases (no pun intended) about the organization and the game, the manager-player relationship is left out. The team had a succession of managers in the 1980s that are barely mentioned by the authors.
If you are a Brewers fan especially, or a baseball fan in general, this is a MUST read. The book is full of tidbits, inside information and the information we all wish we were privy to if we were able to visit the locker rooms during the baseball season. The humor and the insight are wonderful and it is a great read all around. Highly recommend picking up a copy and reading and even perhaps rereading just before the start of the baseball season or any time the reader requires a baseball "fix!"
I was expecting mostly a book talking about the current and former players and interesting stories about them. While there are some bios of the legends like Yount and Uecker, probably the majority of the book goes behind the scenes and goes into areas the average fan doesn't see, such as what does the traveling secretary or TV producer does. I definitely learned some things, but it would of been nice if they covered other areas that would be of interest, such as how the concessions team or stadium/scoreboard operations does to get ready for a game. The book also seems to end abruptly as well. I'm not sure how it should end, but it just seemed to be out of nowhere. Still an overall good read for any Brewer or dedicated baseball fan that wants to learn more on what happens behind the scenes.
Bill Schroeder has been with the Brewers for a long time now as a player and then an announcer. He has become a real part of this organization and his love and loyalty for the Crew shines in this book. Fun read.
As a lifelong Brewer fan this information was very interesting and very entertaining. If you love Brewer baseball then you will definitely like this book. I have always been a fan of Bill Schroeder and I'm glad he took the time to put this together.
If you are a Milw Brewer fan, you need to read this book. If you are not, buy it just to read the section on Bob Uecker. I couldn't stop laughing. now i know how Bill Schroder got the nickname "Rock". Excellent read.
If you like the Brewers you will enjoy this book.
Gave it to my dad for his birthday. He liked it. It's nice light reading.
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